Hybrid Performance and WellnessJul 1, 20212 minDoes Mobility or Stability Come First?Both mobility and stability are important for sure, but which is more important? Which comes first? Which do we prioritize?
Hybrid Performance and WellnessJul 1, 20212 minApplications of ConjugateU for High School O-LinemenThis winter, I started a new opportunity to train a group of high school offensive linemen at my side hustle, The OH Line Academy. I find...
Hybrid Performance and WellnessJun 1, 20214 minTyrel in TaiwanLast month, I had the pleasure of teaching RPR’s first clinic in Asia, hosted by Edward Chou and his team at KAT Fitness in Taipei, Taiwan.