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One of the bigger frustrations that circulates through the strength community is being able to find a good healthcare provider.

“Evidence-based practice” is the most commonly accepted method guiding professional practice and decision-making. It is utilized across mult

Who is your ideal client? Can you picture that person and what makes them the perfect match for you and your business?

The brain is very good at recognizing patterns. This improves our ability to learn and understand our world, and also predict future outcome

The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.

We decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat

Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.

Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo

Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev

The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo

An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n

Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath

As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage

Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate

Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest

In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th

Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves

Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.

Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony

In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach