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Aug 12
2 min

RPR: Wake Up Your True Performance Potential

For those who are unfamiliar, over the summer there has been a buzz in the strength community regarding the performance benefits of Reflexiv

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Learn From the Back to Lead From the Front

Hybrid Performance Group

Aug 12
2 min

Learn From the Back to Lead From the Front

In sports performance, everyone wants to be an expert. Working with athletes is the “sexy” thing to do. Personal trainers and strength coach

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Back to Recovery Basics: Fundamentals of Recovery

Hybrid Performance Group

Aug 12
2 min

Back to Recovery Basics: Fundamentals of Recovery

Admittedly, this quote is a reference to recovery from addiction and isn't intended to reference recovery from training, but there is irony

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Hybrid Performance Group

Aug 12
1 min

Back to Recovery Basics: The Big Three

Welcome to the second installment of Back to Recovery Basics.In the first article of this series, we focused on the foundations of recovery.

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Back to Recovery Basics: Supplementing Your Recovery Plan

Hybrid Performance Group

Aug 12
2 min

Back to Recovery Basics: Supplementing Your Recovery Plan

Welcome to the final section of Back to Recovery Basics. In part one of this series, we focused on the foundations of recovery. This serves

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Reflexive Performance Reset: An Athlete-Based Model

Hybrid Performance Group

Aug 12
2 min

Reflexive Performance Reset: An Athlete-Based Model

In only its second year of implementation, Reflexive Performance Reset (RPR) has become an invaluable tool for thousands of people across th

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Hybrid Performance Group

Aug 12
2 min

It's Time to Recover

Time is a powerful thing. Time is the multiplier that turns a tiny crack on a newly paved road into a pothole or a single tree into a forest

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The Importance of Recovery for Youth Athletes

Hybrid Performance Group

Aug 12
2 min

The Importance of Recovery for Youth Athletes

Over the past 11 years, I've been fortunate to gain experience as both an athlete and a physician in collegiate athletics at three separate

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Why Big Air is the Key to a Bigger Total

Hybrid Performance Group

Aug 12
1 min

Why Big Air is the Key to a Bigger Total

As you can tell from the title, unlocking the power of breathing is a BIG game changer in human performance. Gaining a competitive advantage

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Troubleshooting Strength Injuries: Redefining Injury

Hybrid Performance Group

Aug 12
3 min

Troubleshooting Strength Injuries: Redefining Injury

Injuries commonly occur in all sports and are one of the most difficult hurdles to overcome for an athlete. For the competitive strength ath

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Troubleshooting Strength Injuries: Warning Signs of Injury

Hybrid Performance Group

Aug 12
2 min

Troubleshooting Strength Injuries: Warning Signs of Injury

An injury is often very difficult to understand for the athlete who has just been injured. They can often seem to come out of nowhere, for n

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Troubleshooting Strength Injuries: What is Autoregulation?

Hybrid Performance Group

Aug 12
3 min

Troubleshooting Strength Injuries: What is Autoregulation?

The art of being able to pool together the information necessary to fine-tune and modulate the athlete’s training and stay in this sweet spo

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Troubleshooting Strength Injuries: How to Autoregulate

Hybrid Performance Group

Aug 12
1 min

Troubleshooting Strength Injuries: How to Autoregulate

Autoregulation is an art. It is a skill. Just like any other skill, it takes time, trial, and error to develop. As a refresher from the prev

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Troubleshooting Strength Injuries: Dealing with Injury

Hybrid Performance Group

Aug 12
3 min

Troubleshooting Strength Injuries: Dealing with Injury

Those who read the Troubleshooting Strength Injury Series are likely to fall into one of two camps. The first camp is someone who has previo

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Under the Baa-r: Lessons Learned in Herding, From Me to Ewe

Hybrid Performance Group

Aug 12
3 min

Under the Baa-r: Lessons Learned in Herding, From Me to Ewe

We decided to take our dog Bruce up to an “Intro to Herding” class in Nova, Ohio. Bruce is a rescue pup, and his genetic make-up is somewhat

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Hybrid Performance Group

Aug 12
2 min

Are You Tough?

The mainstream brand of toughness that we are most familiar with is really not that hard to reproduce.

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Hybrid Performance Group

Aug 12
2 min

The Characteristics of Mastery

The brain is very good at recognizing patterns. This improves our ability to learn and understand our world, and also predict future outcome

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How to Communicate Clearly to Potential Clients

Hybrid Performance Group

Aug 12
2 min

How to Communicate Clearly to Potential Clients

Who is your ideal client? Can you picture that person and what makes them the perfect match for you and your business?

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Top-5 Exercises to Keep Your Spine Healthy

Hybrid Performance Group

Aug 12
2 min

Top-5 Exercises to Keep Your Spine Healthy

One of the most common and frustrating injuries among powerlifters and other strength athletes are back injuries.

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Hybrid Performance Group

Aug 12
1 min

Top 5 Recovery Tools from EliteFTS

Make protecting your gains in 2020 a top priority by ensuring your holiday season includes getting these five recovery tools in your gym.

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